Veal, loin, separable lean and fat, raw

per 100 gram

Water70.38g
Energy163.0kcal
Energy682.0kJ
Protein18.89g
Total lipid (fat)9.14g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe0.73mg
Magnesium, Mg23.0mg
Phosphorus, P199.0mg
Potassium, K304.0mg
Sodium, Na85.0mg
Zinc, Zn2.32mg
Copper, Cu0.094mg
Manganese, Mn0.027mg
Selenium, Se8.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin8.48mg
Pantothenic acid1.3mg
Vitamin B-60.53mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total82.9mg
Betaine12.2mg
Vitamin B-121.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.88g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.03g
14:00.38g
16:02.04g
18:01.28g
Fatty acids, total monounsaturated3.54g
16:1 undifferentiated0.41g
18:1 undifferentiated3.03g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.61g
18:2 undifferentiated0.47g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol79.0mg
Tryptophan0.191g
Threonine0.825g
Isoleucine0.93g
Leucine1.504g
Lysine1.557g
Methionine0.441g
Cystine0.213g
Phenylalanine0.763g
Tyrosine0.602g
Valine1.044g
Arginine1.111g
Histidine0.686g
Alanine1.124g
Aspartic acid1.63g
Glutamic acid2.988g
Glycine0.971g
Proline0.789g
Serine0.708g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg